{"id":15532,"date":"2026-05-08T20:12:12","date_gmt":"2026-05-08T18:12:12","guid":{"rendered":"https:\/\/gr10.org\/?page_id=15532"},"modified":"2026-05-08T20:51:39","modified_gmt":"2026-05-08T18:51:39","slug":"crampons-de-randonnee-ou-micro-crampons-sur-le-gr10","status":"publish","type":"page","link":"https:\/\/gr10.org\/index.php\/crampons-de-randonnee-ou-micro-crampons-sur-le-gr10\/","title":{"rendered":"Crampons de randonn\u00e9e ou micro-crampons sur le GR10\u00a0?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"15532\" class=\"elementor elementor-15532\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b52da6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b52da6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e867cfc\" data-id=\"e867cfc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-150f354 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"150f354\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ed81a5b\" data-id=\"ed81a5b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25d45a6 elementor-widget elementor-widget-image\" data-id=\"25d45a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"679\" height=\"447\" src=\"https:\/\/gr10.org\/wp-content\/uploads\/2026\/05\/micro-crampon-4.jpg\" class=\"attachment-large size-large wp-image-15541\" alt=\"Micro-crampons\" srcset=\"https:\/\/gr10.org\/wp-content\/uploads\/2026\/05\/micro-crampon-4.jpg 679w, https:\/\/gr10.org\/wp-content\/uploads\/2026\/05\/micro-crampon-4-300x197.jpg 300w\" sizes=\"(max-width: 679px) 100vw, 679px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Micro-crampons de randonn\u00e9e<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-990a38c\" data-id=\"990a38c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b386325 elementor-widget elementor-widget-heading\" data-id=\"b386325\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Crampons de randonn\u00e9e ou micro-crampons sur le GR10 ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ae9662 elementor-widget elementor-widget-heading\" data-id=\"4ae9662\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi le PGHM d\u00e9conseille fortement les micro-crampons en montagne sur le GR10 ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f38013 elementor-widget elementor-widget-text-editor\" data-id=\"4f38013\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Chaque ann\u00e9e, de nombreux randonneurs abordent les passages enneig\u00e9s avec des micro-crampons \u201cde trail\u201d ou \u201cde ville\u201d, pensant \u00eatre suffisamment \u00e9quip\u00e9s. Pourtant, les secours en montagne \u2014 et notamment les PGHM \u2014 Peloton de gendarmerie de haute montagne alertent r\u00e9guli\u00e8rement sur les limites de ces \u00e9quipements en terrain engag\u00e9. Sur neige dure, pente raide ou travers\u00e9e gel\u00e9e, une mauvaise adh\u00e9rence peut avoir des cons\u00e9quences dramatiques.<br \/><br \/>Le GR10 reste un itin\u00e9raire de moyenne montagne, mais certains cols d\u00e9passent 2 000 m\u00e8tres et peuvent conserver de la neige tardivement, notamment dans les Pyr\u00e9n\u00e9es centrales et ari\u00e9geoises.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-eb87c81 elementor-section-full_width elementor-section-content-middle elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"eb87c81\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-968ee4e\" data-id=\"968ee4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-731f050 elementor-widget elementor-widget-image\" data-id=\"731f050\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/gr10.org\/wp-content\/uploads\/2026\/05\/micro-crampon2-1.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Micro-crampons\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTU1NDMsInVybCI6Imh0dHBzOlwvXC9ncjEwLm9yZ1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL21pY3JvLWNyYW1wb24yLTEuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"679\" height=\"525\" src=\"https:\/\/gr10.org\/wp-content\/uploads\/2026\/05\/micro-crampon2-1.jpg\" class=\"attachment-large size-large wp-image-15543\" alt=\"Micro-crampons\" srcset=\"https:\/\/gr10.org\/wp-content\/uploads\/2026\/05\/micro-crampon2-1.jpg 679w, https:\/\/gr10.org\/wp-content\/uploads\/2026\/05\/micro-crampon2-1-300x232.jpg 300w\" sizes=\"(max-width: 679px) 100vw, 679px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f0d5f7 elementor-widget elementor-widget-image\" data-id=\"0f0d5f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/gr10.org\/wp-content\/uploads\/2026\/05\/micro-crampon.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Micro-crampons\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTU1NDIsInVybCI6Imh0dHBzOlwvXC9ncjEwLm9yZ1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL21pY3JvLWNyYW1wb24uanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"505\" height=\"462\" src=\"https:\/\/gr10.org\/wp-content\/uploads\/2026\/05\/micro-crampon.jpg\" class=\"attachment-large size-large wp-image-15542\" alt=\"Micro-crampons\" srcset=\"https:\/\/gr10.org\/wp-content\/uploads\/2026\/05\/micro-crampon.jpg 505w, https:\/\/gr10.org\/wp-content\/uploads\/2026\/05\/micro-crampon-300x274.jpg 300w\" sizes=\"(max-width: 505px) 100vw, 505px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f344f87 elementor-widget elementor-widget-image\" data-id=\"f344f87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/gr10.org\/wp-content\/uploads\/2026\/05\/micro-crampon-4.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Micro-crampons\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTU1NDEsInVybCI6Imh0dHBzOlwvXC9ncjEwLm9yZ1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL21pY3JvLWNyYW1wb24tNC5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"679\" height=\"447\" src=\"https:\/\/gr10.org\/wp-content\/uploads\/2026\/05\/micro-crampon-4.jpg\" class=\"attachment-large size-large wp-image-15541\" alt=\"Micro-crampons\" srcset=\"https:\/\/gr10.org\/wp-content\/uploads\/2026\/05\/micro-crampon-4.jpg 679w, https:\/\/gr10.org\/wp-content\/uploads\/2026\/05\/micro-crampon-4-300x197.jpg 300w\" sizes=\"(max-width: 679px) 100vw, 679px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-07f2229\" data-id=\"07f2229\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f520a0 elementor-widget elementor-widget-heading\" data-id=\"6f520a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Micro-crampons : utiles mais tr\u00e8s limit\u00e9s<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efad7d0 elementor-widget elementor-widget-text-editor\" data-id=\"efad7d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les micro-crampons sont avant tout con\u00e7us pour \u00e9voluer sur des chemins verglac\u00e9s, des sentiers peu pentus, de la neige tass\u00e9e sans exposition, ou lors de randonn\u00e9es hivernales faciles.<br \/><br \/>Ils peuvent apporter un l\u00e9ger gain d\u2019adh\u00e9rence dans certaines situations, mais leurs capacit\u00e9s restent limit\u00e9es d\u00e8s que le terrain devient r\u00e9ellement montagnard.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a30b3ae elementor-widget elementor-widget-text-editor\" data-id=\"a30b3ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En haute ou moyenne montagne, plusieurs faiblesses apparaissent rapidement :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c34f7cb elementor-widget elementor-widget-text-editor\" data-id=\"c34f7cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>pointes souvent trop courtes<br \/>pour accrocher efficacement,<\/li>\n<li>mauvaise tenue sur neige dure ou glac\u00e9e,<\/li>\n<li>manque de rigidit\u00e9 sur les appuis,<\/li>\n<li>risque important de d\u00e9crochage en d\u00e9vers,<\/li>\n<li>efficacit\u00e9 insuffisante sur pente raide gel\u00e9e.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fe0b22 elementor-widget elementor-widget-text-editor\" data-id=\"1fe0b22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le PGHM rappelle r\u00e9guli\u00e8rement qu\u2019un micro-crampon ne remplace pas un v\u00e9ritable crampon de randonn\u00e9e ou d\u2019alpinisme. Beaucoup de mod\u00e8les commercialis\u00e9s pour le trail ou la randonn\u00e9e l\u00e9g\u00e8re sont adapt\u00e9s \u00e0 des terrains urbains, forestiers ou faiblement enneig\u00e9s, mais pas \u00e0 des travers\u00e9es de n\u00e9v\u00e9s expos\u00e9s ou de pentes glac\u00e9es.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0078924 elementor-section-full_width elementor-section-content-middle elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"0078924\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-75e5ba0\" data-id=\"75e5ba0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fba5652 elementor-widget elementor-widget-image\" data-id=\"fba5652\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/gr10.org\/wp-content\/uploads\/2022\/03\/La-paire-de-crampons.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"La paire de crampons\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjQ4MywidXJsIjoiaHR0cHM6XC9cL2dyMTAub3JnXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wM1wvTGEtcGFpcmUtZGUtY3JhbXBvbnMuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"650\" src=\"https:\/\/gr10.org\/wp-content\/uploads\/2022\/03\/La-paire-de-crampons.jpg\" class=\"attachment-large size-large wp-image-2483\" alt=\"La paire de crampons\" srcset=\"https:\/\/gr10.org\/wp-content\/uploads\/2022\/03\/La-paire-de-crampons.jpg 650w, https:\/\/gr10.org\/wp-content\/uploads\/2022\/03\/La-paire-de-crampons-300x300.jpg 300w, https:\/\/gr10.org\/wp-content\/uploads\/2022\/03\/La-paire-de-crampons-150x150.jpg 150w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04e472e elementor-widget elementor-widget-image\" data-id=\"04e472e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/gr10.org\/wp-content\/uploads\/2026\/05\/paire-de-crampon-dalpinisme.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"paire de crampon d&#039;alpinisme\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTU1NDQsInVybCI6Imh0dHBzOlwvXC9ncjEwLm9yZ1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL3BhaXJlLWRlLWNyYW1wb24tZGFscGluaXNtZS5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"907\" height=\"858\" src=\"https:\/\/gr10.org\/wp-content\/uploads\/2026\/05\/paire-de-crampon-dalpinisme.jpg\" class=\"attachment-large size-large wp-image-15544\" alt=\"paire de crampon d&apos;alpinisme\" srcset=\"https:\/\/gr10.org\/wp-content\/uploads\/2026\/05\/paire-de-crampon-dalpinisme.jpg 907w, https:\/\/gr10.org\/wp-content\/uploads\/2026\/05\/paire-de-crampon-dalpinisme-300x284.jpg 300w, https:\/\/gr10.org\/wp-content\/uploads\/2026\/05\/paire-de-crampon-dalpinisme-768x727.jpg 768w\" sizes=\"(max-width: 907px) 100vw, 907px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9cd91e8\" data-id=\"9cd91e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f42e86 elementor-widget elementor-widget-heading\" data-id=\"5f42e86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les crampons de randonn\u00e9e : la vraie solution en montagne<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92e223d elementor-widget elementor-widget-text-editor\" data-id=\"92e223d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les crampons de randonn\u00e9e (souples ou semi-rigides selon les mod\u00e8les) offrent :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cf2927 elementor-widget elementor-widget-text-editor\" data-id=\"5cf2927\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>une meilleure accroche,<\/li>\n<li>des pointes plus longues,<\/li>\n<li>une stabilit\u00e9 nettement sup\u00e9rieure,<\/li>\n<li>une progression s\u00e9curis\u00e9e sur neige dure,<\/li>\n<li>une meilleure tenue en travers\u00e9e.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a55091 elementor-widget elementor-widget-text-editor\" data-id=\"3a55091\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ils deviennent fortement recommand\u00e9s lorsque :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-210f606 elementor-widget elementor-widget-text-editor\" data-id=\"210f606\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>les cols sont enneig\u00e9s,<\/li>\n<li>les temp\u00e9ratures nocturnes g\u00e8lent les n\u00e9v\u00e9s,<\/li>\n<li>vous \u00e9voluez t\u00f4t le matin,<\/li>\n<li>le terrain est expos\u00e9,<\/li>\n<li>la pente devient importante.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55eec91 elementor-widget elementor-widget-text-editor\" data-id=\"55eec91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le mat\u00e9riel ne fait pas tout. Utiliser des crampons demande un apprentissage minimal, une bonne lecture du terrain, parfois l\u2019usage d\u2019un piolet et surtout du discernement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-321fdad elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"321fdad\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b779d85\" data-id=\"b779d85\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-769a13c elementor-widget elementor-widget-heading\" data-id=\"769a13c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd30c5e elementor-widget elementor-widget-text-editor\" data-id=\"cd30c5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"15\" data-end=\"288\">Sur le GR10, les micro-crampons ne doivent jamais \u00eatre consid\u00e9r\u00e9s comme une solution fiable en terrain enneig\u00e9 ou gel\u00e9. Ils peuvent d\u00e9panner sur un sentier facile, mais deviennent vite insuffisants d\u00e8s que la pente, la neige dure ou l\u2019exposition s\u2019invitent dans l\u2019aventure.<br \/><br \/>Le bon r\u00e9flexe reste simple : consulter les conditions d\u2019enneigement, adapter son mat\u00e9riel, renoncer si n\u00e9cessaire et privil\u00e9gier de vrais crampons de randonn\u00e9e lorsque le terrain l\u2019exige. En montagne, mieux vaut porter quelques grammes de s\u00e9curit\u00e9 en plus que quelques regrets en trop.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f356905 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"f356905\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c8a3167\" data-id=\"c8a3167\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fb8122 elementor-align-center elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"7fb8122\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/gr10.org\/index.php\/portail-des-dossiers-de-preparation-au-gr10\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Retour au portail des dossiers de pr\u00e9paration<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b4ec738 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b4ec738\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c977750\" data-id=\"c977750\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-550f2a5 elementor-position-inline-start elementor-widget__width-inherit elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"550f2a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-info-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tPoint info\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-528c279 elementor-widget elementor-widget-text-editor\" data-id=\"528c279\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPour toutes questions relatives aux dossiers de pr\u00e9paration, n&rsquo;h\u00e9sitez-pas \u00e0 contacter :\n<br>\nEric CHAIGNEAU\n<br>\nanimateur b\u00e9n\u00e9vole des Amis GRdistes.\n<br>\n<a href=\"mailto:assogr10@gmail.com\" target=\"_blank\" rel=\"noopener\">assogr10@gmail.com<\/a>\n<br>\ntel 06 83 61 48 49\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Micro-crampons de randonn\u00e9e Crampons de randonn\u00e9e ou micro-crampons sur le GR10 ? Pourquoi le PGHM d\u00e9conseille fortement les micro-crampons en montagne sur le GR10 ? Chaque ann\u00e9e, de nombreux randonneurs abordent les passages enneig\u00e9s avec des micro-crampons \u201cde trail\u201d ou \u201cde ville\u201d, pensant \u00eatre suffisamment \u00e9quip\u00e9s. Pourtant, les secours en montagne \u2014 et notamment les&#8230;<\/p>\n","protected":false},"author":3,"featured_media":15538,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"right","_kad_post_sidebar_id":"sidebar-primary","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[18,20,22],"tags":[],"class_list":["post-15532","page","type-page","status-publish","has-post-thumbnail","hentry","category-dossier-de-preparation","category-materiel","category-securite-sante"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Crampons de randonn\u00e9e ou micro-crampons sur le GR10\u00a0?<\/title>\n<meta name=\"description\" content=\"Micro-crampon sur le GR10 : dangers, limites et conseils du PGHM pour choisir un \u00e9quipement adapt\u00e9 en montagne.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gr10.org\/index.php\/crampons-de-randonnee-ou-micro-crampons-sur-le-gr10\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crampons de randonn\u00e9e ou micro-crampons sur le GR10\u00a0?\" \/>\n<meta property=\"og:description\" content=\"Micro-crampon sur le GR10 : dangers, limites et conseils du PGHM pour choisir un \u00e9quipement adapt\u00e9 en montagne.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gr10.org\/index.php\/crampons-de-randonnee-ou-micro-crampons-sur-le-gr10\/\" \/>\n<meta property=\"og:site_name\" content=\"GR10 - 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