{"id":3522,"date":"2022-03-28T13:16:05","date_gmt":"2022-03-28T11:16:05","guid":{"rendered":"https:\/\/gr10.org\/?page_id=3522"},"modified":"2023-10-19T23:07:14","modified_gmt":"2023-10-19T21:07:14","slug":"lutilisation-des-batons-de-randonnee","status":"publish","type":"page","link":"https:\/\/gr10.org\/index.php\/lutilisation-des-batons-de-randonnee\/","title":{"rendered":"L&rsquo;utilisation des b\u00e2tons de randonn\u00e9e"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3522\" class=\"elementor elementor-3522\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8caf98 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8caf98\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5964c74\" data-id=\"5964c74\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-32c5750 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"32c5750\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9785b7f\" data-id=\"9785b7f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32a31b2 elementor-widget elementor-widget-image\" data-id=\"32a31b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"786\" height=\"1024\" src=\"https:\/\/gr10.org\/wp-content\/uploads\/2022\/03\/IMG_20160826_100456-786x1024.jpg\" class=\"attachment-large size-large wp-image-3523\" alt=\"L&#039;utilisation des b\u00e2tons de randonn\u00e9e\" srcset=\"https:\/\/gr10.org\/wp-content\/uploads\/2022\/03\/IMG_20160826_100456-786x1024.jpg 786w, https:\/\/gr10.org\/wp-content\/uploads\/2022\/03\/IMG_20160826_100456-230x300.jpg 230w, https:\/\/gr10.org\/wp-content\/uploads\/2022\/03\/IMG_20160826_100456-768x1001.jpg 768w, https:\/\/gr10.org\/wp-content\/uploads\/2022\/03\/IMG_20160826_100456-1179x1536.jpg 1179w, https:\/\/gr10.org\/wp-content\/uploads\/2022\/03\/IMG_20160826_100456-1572x2048.jpg 1572w, https:\/\/gr10.org\/wp-content\/uploads\/2022\/03\/IMG_20160826_100456.jpg 1857w\" sizes=\"(max-width: 786px) 100vw, 786px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac09a8c elementor-widget elementor-widget-text-editor\" data-id=\"ac09a8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>photo : Damien V\u00e9ron<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a276b40\" data-id=\"a276b40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-898ce83 elementor-widget elementor-widget-heading\" data-id=\"898ce83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L'utilisation des b\u00e2tons de randonn\u00e9e\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25662b1 elementor-widget elementor-widget-text-editor\" data-id=\"25662b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&rsquo;utilisation des b\u00e2tons de randonn\u00e9e est indispensable \u00e0 ceux et celles qui veulent pr\u00e9server leurs articulations. C&rsquo;est aussi un ustensile indispensable aux randonneurs de long-court, les b\u00e2tons de marche \u00e9quilibrent, sondent, soutiennent en toutes circonstances. Le 3 en 1 quoi ! Il n&rsquo;y a pas de crit\u00e8re de choix particulier si ce n&rsquo;est leur bonne r\u00e9sistance globale et leur capacit\u00e9 de pouvoir \u00eatre repli\u00e9s facilement.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74fae31 elementor-widget elementor-widget-text-editor\" data-id=\"74fae31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"styledescriptifetape\">Cette courte vid\u00e9o r\u00e9alis\u00e9e par Fran\u00e7ois Jourjon de randonner-malin explique simplement comment bien utiliser des b\u00e2tons de randonn\u00e9e. On voit notamment :<br \/><br \/>&#8211; Le r\u00e9glage des b\u00e2tons de randonn\u00e9e<\/span><\/p><p>\u00a0<a href=\"http:\/\/www.randonner-malin.com\/\" target=\"_blank\" rel=\"noopener\">http:\/\/www.randonner-malin.com\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-522a63d elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"522a63d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-287f796 elementor-hidden-mobile\" data-id=\"287f796\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-20d38ab\" data-id=\"20d38ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfbda27 elementor-widget elementor-widget-html\" data-id=\"bfbda27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Tr6AzDCrBTk\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d88da8a elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"d88da8a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7cd6f0c elementor-hidden-mobile\" data-id=\"7cd6f0c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6711598\" data-id=\"6711598\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fcffd1c elementor-align-center elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"fcffd1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/gr10.org\/index.php\/portail-des-dossiers-de-preparation-au-gr10\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Retour au portail des dossiers de pr\u00e9paration<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6af1325 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6af1325\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d14d9bc\" data-id=\"d14d9bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fec0508 elementor-position-inline-start elementor-widget__width-inherit elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"fec0508\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-info-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tPoint info\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05b9625 elementor-widget elementor-widget-text-editor\" data-id=\"05b9625\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPour toutes questions relatives aux dossiers de pr\u00e9paration, n&rsquo;h\u00e9sitez-pas \u00e0 contacter :\n<br>\nEric CHAIGNEAU\n<br>\nanimateur b\u00e9n\u00e9vole des Amis GRdistes.\n<br>\n<a href=\"mailto:assogr10@gmail.com\" target=\"_blank\" rel=\"noopener\">assogr10@gmail.com<\/a>\n<br>\ntel 06 83 61 48 49\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>photo : Damien V\u00e9ron L&rsquo;utilisation des b\u00e2tons de randonn\u00e9e L&rsquo;utilisation des b\u00e2tons de randonn\u00e9e est indispensable \u00e0 ceux et celles qui veulent pr\u00e9server leurs articulations. C&rsquo;est aussi un ustensile indispensable aux randonneurs de long-court, les b\u00e2tons de marche \u00e9quilibrent, sondent, soutiennent en toutes circonstances. Le 3 en 1 quoi ! Il n&rsquo;y a pas de&#8230;<\/p>\n","protected":false},"author":3,"featured_media":3523,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"right","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[18,20],"tags":[],"class_list":["post-3522","page","type-page","status-publish","has-post-thumbnail","hentry","category-dossier-de-preparation","category-materiel"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L&#039;utilisation des b\u00e2tons de randonn\u00e9e - Mat\u00e9riel<\/title>\n<meta name=\"description\" content=\"L\u2019utilisation des b\u00e2tons en randonn\u00e9e est indispensable \u00e0 ceux et celles qui veulent pr\u00e9server leurs articulations sur le GR10.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gr10.org\/index.php\/lutilisation-des-batons-de-randonnee\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L&#039;utilisation des b\u00e2tons de randonn\u00e9e - 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