{"id":4787,"date":"2022-03-13T12:17:13","date_gmt":"2022-03-13T11:17:13","guid":{"rendered":"https:\/\/gr10.org\/?page_id=4787"},"modified":"2023-11-04T17:36:23","modified_gmt":"2023-11-04T16:36:23","slug":"recit-gr10-martin-gillain-une-traversee-en-29-jours","status":"publish","type":"page","link":"https:\/\/gr10.org\/index.php\/recit-gr10-martin-gillain-une-traversee-en-29-jours\/","title":{"rendered":"Martin Gillain, une travers\u00e9e en 29 jours"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4787\" class=\"elementor elementor-4787\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d984e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d984e4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26f18d3\" data-id=\"26f18d3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-eeaba94 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"eeaba94\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5951eb2\" data-id=\"5951eb2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fca1a09 elementor-widget elementor-widget-image\" data-id=\"fca1a09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"543\" height=\"800\" src=\"https:\/\/gr10.org\/wp-content\/uploads\/2022\/03\/Martin-Gillain.jpg\" class=\"attachment-large size-large wp-image-4003\" alt=\"R\u00e9cit GR10 GRdiste Martin Gillain\" srcset=\"https:\/\/gr10.org\/wp-content\/uploads\/2022\/03\/Martin-Gillain.jpg 543w, https:\/\/gr10.org\/wp-content\/uploads\/2022\/03\/Martin-Gillain-204x300.jpg 204w\" sizes=\"(max-width: 543px) 100vw, 543px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4a67a3d\" data-id=\"4a67a3d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ef7e1f elementor-widget elementor-widget-heading\" data-id=\"4ef7e1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Martin Gillain, une travers\u00e9e en 29 jours\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af803dd elementor-widget elementor-widget-text-editor\" data-id=\"af803dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c0 seulement 24 ans, Martin Gillain a incarn\u00e9 l&rsquo;esprit du fast hiking par une performance remarquable : la travers\u00e9e des Pyr\u00e9n\u00e9es via le GR10 r\u00e9alis\u00e9e en 29 jours. Cette aventure de 2019, men\u00e9e dans un mode qui fusionne randonn\u00e9e rapide et trail, met en lumi\u00e8re non seulement l&rsquo;endurance physique exceptionnelle mais aussi la pr\u00e9paration strat\u00e9gique et l&rsquo;autonomie caract\u00e9ristiques du fast hiking. Dans cet entretien, Martin d\u00e9taille les \u00e9tapes de sa pr\u00e9paration intense, les d\u00e9fis rencontr\u00e9s en chemin et les le\u00e7ons tir\u00e9es d&rsquo;une telle entreprise.<br \/><br \/>Pour ceux qui sont intrigu\u00e9s par l&rsquo;allure soutenue du fast hiking ou qui aspirent \u00e0 des exploits similaires Nous vous invitons \u00e0 consulter les dossiers : <a href=\"https:\/\/gr10.org\/index.php\/les-trois-modes-devolution-sur-le-gr10-randonnee-fast-hiking-et-trail\/\">https:\/\/gr10.org\/index.php\/les-trois-modes-devolution-sur-le-gr10-randonnee-fast-hiking-et-trail\/<\/a> et <a href=\"https:\/\/gr10.org\/index.php\/transpyrenea-lultime-defi-du-fast-hiking-elite-sur-le-gr10\/\">https:\/\/gr10.org\/index.php\/transpyrenea-lultime-defi-du-fast-hiking-elite-sur-le-gr10\/<\/a>. <br \/><br \/>N&rsquo;h\u00e9sitez pas aussi \u00e0 contacter Martin \u00e0 l&rsquo;adresse <a href=\"mailto:gillainmartin@gmail.com\">gillainmartin@gmail.com<\/a>.<br \/><br \/>Deux d\u00e9coupages d&rsquo;\u00e9tape du GR10 en mode fast hiking sont \u00e9galement disponibles sur notre site <a href=\"https:\/\/gr10.org\/index.php\/decoupage-detape-du-gr10-n16\/\">https:\/\/gr10.org\/index.php\/decoupage-detape-du-gr10-n16\/<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bd28dc8 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"bd28dc8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d52d1dd\" data-id=\"d52d1dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9f9fa9f\" data-id=\"9f9fa9f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c579702 elementor-widget elementor-widget-html\" data-id=\"c579702\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/KrLhc4i5O9o\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ef3c02f elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"ef3c02f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dea0fce\" data-id=\"dea0fce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8295816 elementor-widget elementor-widget-image\" data-id=\"8295816\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/gr10.org\/wp-content\/uploads\/2022\/03\/Martin-Gillain-1.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"R\u00e9cit GR10 GRdiste Martin Gillain\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDc5MCwidXJsIjoiaHR0cHM6XC9cL2dyMTAub3JnXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wM1wvTWFydGluLUdpbGxhaW4tMS5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/gr10.org\/wp-content\/uploads\/2022\/03\/Martin-Gillain-1.jpg\" class=\"attachment-large size-large wp-image-4790\" alt=\"R\u00e9cit GR10 GRdiste Martin Gillain\" srcset=\"https:\/\/gr10.org\/wp-content\/uploads\/2022\/03\/Martin-Gillain-1.jpg 800w, https:\/\/gr10.org\/wp-content\/uploads\/2022\/03\/Martin-Gillain-1-300x225.jpg 300w, https:\/\/gr10.org\/wp-content\/uploads\/2022\/03\/Martin-Gillain-1-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-17fd509\" data-id=\"17fd509\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-688785f elementor-widget elementor-widget-heading\" data-id=\"688785f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Qui je suis et pourquoi un tel projet\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9ccb52 elementor-widget elementor-widget-text-editor\" data-id=\"e9ccb52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>J&rsquo;ai 24 ans, j&rsquo;habite dans le Namurois en Belgique. J&rsquo;ai fini mes \u00e9tudes d&rsquo;ing\u00e9nieur civil en 2018 et j&rsquo;ai d\u00e9cid\u00e9 de prendre un an \u00ab\u00a0off\u00a0\u00bb avant de travailler dans le but de r\u00e9aliser certains projets qui me tiennent \u00e0 c\u0153ur. Un de ces projets \u00e9tait de passer beaucoup de temps en montagne, environ un mois. J&rsquo;ai donc cherch\u00e9 en Europe un itin\u00e9raire assez long pour avoir le temps de m&rsquo;impr\u00e9gner au maximum des montagnes. Je me suis donc naturellement arr\u00eat\u00e9 sur la travers\u00e9e des Pyr\u00e9n\u00e9es par le GR10.<br \/><br \/>J&rsquo;avais d\u00e9j\u00e0 effectu\u00e9 quelques \u00e9tapes du GR10 avec ma famille en randonn\u00e9e quand j&rsquo;\u00e9tais plus jeune, et l&rsquo;id\u00e9e d&rsquo;aller d&rsquo;une mer \u00e0 l&rsquo;autre me paraissait assez forte et belle. J&rsquo;avais \u00e9galement suivi en 2016 le d\u00e9fi gigantesque de la Transpyr\u00e9n\u00e9a qui reste pour moi un projet futur.<br \/><br \/>Mon but \u00e9tait donc de r\u00e9aliser cette travers\u00e9e en moins de 30 jours en mode trail.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a0919f9 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"a0919f9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-90710a0\" data-id=\"90710a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a298952 elementor-widget elementor-widget-image\" data-id=\"a298952\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/gr10.org\/wp-content\/uploads\/2022\/03\/Martin-Gillain-2.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"R\u00e9cit GR10 GRdiste Martin Gillain\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDc5MSwidXJsIjoiaHR0cHM6XC9cL2dyMTAub3JnXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wM1wvTWFydGluLUdpbGxhaW4tMi5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/gr10.org\/wp-content\/uploads\/2022\/03\/Martin-Gillain-2.jpg\" class=\"attachment-large size-large wp-image-4791\" alt=\"GRdiste Martin Gillain\" srcset=\"https:\/\/gr10.org\/wp-content\/uploads\/2022\/03\/Martin-Gillain-2.jpg 800w, https:\/\/gr10.org\/wp-content\/uploads\/2022\/03\/Martin-Gillain-2-300x150.jpg 300w, https:\/\/gr10.org\/wp-content\/uploads\/2022\/03\/Martin-Gillain-2-768x384.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5064e0c\" data-id=\"5064e0c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef970c3 elementor-widget elementor-widget-heading\" data-id=\"ef970c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ma pr\u00e9paration\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e383bc elementor-widget elementor-widget-text-editor\" data-id=\"5e383bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le trail est un sport que je pratique depuis 3 ans. J&rsquo;ai d\u00e9j\u00e0 fait quelques courses de montagne (Ultra Madeira 85 km, Int\u00e9grale des Causses 63 km) et j&rsquo;atteins maintenant le premier quart du classement voir mieux.<br \/><br \/>Je savais que la grande diff\u00e9rence entre ces courses et le GR10 \u00e9tait le plus grand niveau d&rsquo;exigence du parcours, tant au niveau du d\u00e9nivel\u00e9 que de celui de la technicit\u00e9 et de la pr\u00e9paration physique. Se pr\u00e9parer \u00e0 une telle \u00e9preuve en Belgique demande un peu d&rsquo;exp\u00e9rience. Pour arriver \u00e0 reproduire les m\u00eames efforts dans un environnement bien diff\u00e9rent, il ne faut pas avoir peur de s&rsquo;entrainer durement. Il faut faire du volume et donc r\u00e9p\u00e9ter encore et encore l&rsquo;ascension de \u00ab\u00a0petites\u00a0\u00bb c\u00f4tes en aller-retour. J&rsquo;ai \u00e9galement mix\u00e9 course \u00e0 pied et v\u00e9lo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9757b1f elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"9757b1f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b82bfdc\" data-id=\"b82bfdc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27c48c1 elementor-widget elementor-widget-image\" data-id=\"27c48c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/gr10.org\/wp-content\/uploads\/2022\/03\/GRdiste-Martin-Gillain.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"R\u00e9cit GR10 GRdiste Martin Gillain\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDc5MiwidXJsIjoiaHR0cHM6XC9cL2dyMTAub3JnXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wM1wvR1JkaXN0ZS1NYXJ0aW4tR2lsbGFpbi5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/gr10.org\/wp-content\/uploads\/2022\/03\/GRdiste-Martin-Gillain-1024x512.jpg\" class=\"attachment-large size-large wp-image-4792\" alt=\"GRdiste Martin Gillain\" srcset=\"https:\/\/gr10.org\/wp-content\/uploads\/2022\/03\/GRdiste-Martin-Gillain-1024x512.jpg 1024w, https:\/\/gr10.org\/wp-content\/uploads\/2022\/03\/GRdiste-Martin-Gillain-300x150.jpg 300w, https:\/\/gr10.org\/wp-content\/uploads\/2022\/03\/GRdiste-Martin-Gillain-768x384.jpg 768w, https:\/\/gr10.org\/wp-content\/uploads\/2022\/03\/GRdiste-Martin-Gillain-1536x768.jpg 1536w, https:\/\/gr10.org\/wp-content\/uploads\/2022\/03\/GRdiste-Martin-Gillain.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a513367\" data-id=\"a513367\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41e28b8 elementor-widget elementor-widget-heading\" data-id=\"41e28b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mon mat\u00e9riel\n\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a55c0d elementor-widget elementor-widget-text-editor\" data-id=\"8a55c0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>J&rsquo;avais choisi un sac de 8-9 kg avec l&rsquo;eau et de quoi grignoter la journ\u00e9e. Je portais une tente et un sac de couchage mais je restais d\u00e9pendant des refuges pour la nourriture. Au niveau du poids du sac j&rsquo;ai beaucoup souffert car il \u00e9tait \u00e0 l&rsquo;\u00e9vidence trop lourd. Avec du recul, j&rsquo;aurais opt\u00e9 pour un sac plus l\u00e9ger sans mat\u00e9riel de bivouac (tente et duvet) et j&rsquo;aurais r\u00e9serv\u00e9 \u00e0 l&rsquo;avance mes nuits en gites.<br \/><br \/>Une autre erreur technique fut de prendre un sac sans soutien ventrale. Tout le poids que je portais \u00e9tait r\u00e9parti uniquement sur mes \u00e9paules (Raidlight Responsiv 25L). En ce qui concerne les chaussures, je n&rsquo;en ai utilis\u00e9 qu&rsquo;une seule paire (Scott Ultra RC) qui a parfaitement tenue la distance et qui est m\u00eame encore en bon \u00e9tat !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a7eb80b elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"a7eb80b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7da0109\" data-id=\"7da0109\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fb24445\" data-id=\"fb24445\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a711ed elementor-widget elementor-widget-heading\" data-id=\"3a711ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mon plan de \"route\" et d\u00e9coupage\n\n\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7461e0 elementor-widget elementor-widget-text-editor\" data-id=\"c7461e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tJ&rsquo;\u00e9tais parti sur un plan de marche de 30 jours dont 4 jours de repos complet. Ce plan avait \u00e9t\u00e9 \u00e9tabli en fonction de la position des g\u00eetes et refuges. Je n&rsquo;ai suivi ce plan qu&rsquo;au d\u00e9but de ma travers\u00e9e et 3 des 4 jours de repos m&rsquo;ont servi \u00e0 reposer ma cheville que je me suis un peu ab\u00eem\u00e9e dans la descente vers Arrens-Marsous. Ma travers\u00e9e s&rsquo;est donc effectu\u00e9e en 29 jours avec 26 jours de trail et 3 jours de repos.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2c91a54 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"2c91a54\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-97227de\" data-id=\"97227de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5cc74bc\" data-id=\"5cc74bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e7e56a elementor-widget elementor-widget-heading\" data-id=\"9e7e56a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mon sommeil, mon alimentation et ma gestion de l'effort\n\n\n\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81d03a8 elementor-widget elementor-widget-text-editor\" data-id=\"81d03a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je n&rsquo;\u00e9tais \u00e0 vrai dire pas autonome ni au niveau du sommeil, ni au niveau de l&rsquo;alimentation. Mon mat\u00e9riel de bivouac (tente et sac de couchage) \u00e9tait dans mon sac plus par s\u00e9curit\u00e9 que par praticit\u00e9. J&rsquo;\u00e9tais donc absolument d\u00e9pendant des g\u00eetes et refuges. Cette d\u00e9pendance \u00e9tait parfois un peu lourde \u00e0 g\u00e9rer. En effet, soit j&rsquo;arrivais de temps en temps \u00e0 destination encore frais mais je devais attendre l&rsquo;heure du repas du soir pour manger, soit je devais me d\u00e9p\u00eacher pour arriver \u00e0 l&rsquo;heure du repas les \u00ab gros \u00bb jours de marche. Ceci ne m&rsquo;a pas permis d&rsquo;avancer \u00e0 mon rythme. Au d\u00e9but de ma travers\u00e9e certains repos forc\u00e9s impos\u00e9s par ces contraintes m&rsquo;ont fait du bien car ils me permettaient d&rsquo;int\u00e9grer progressivement la charge de travail musculaire. A la fin de mon aventure, je les vivais vraiment comme des contraintes qui me bridaient.<\/p><p>Ma forme physique grandissante en fin de parcours m&rsquo;aurait permis d&rsquo;aller beaucoup plus vite. J&rsquo;aurais finalement bien aim\u00e9 pouvoir avancer comme bon me semble, de jour comme de nuit, pouvoir dormir selon mes envies (comme les coureurs de la Transpyr\u00e9n\u00e9a). Cette d\u00e9pendance m&rsquo;obligea \u00e0 trainasser un peu, \u00e0 quitter parfois le mode sportif qui est un moteur de motivation pour moi pour un mode plus randonneur. Je me sentais parfois un peu entre-deux disciplines, la course en montagne et la randonn\u00e9e.<\/p><p>Je pense que la solution id\u00e9ale pour r\u00e9soudre ce probl\u00e8me est d&rsquo;avoir une assistance ext\u00e9rieure ou r\u00e9aliser cette aventure dans le cadre d&rsquo;une course officielle.<br \/><br \/>Ceci dit et malgr\u00e9 ces contraintes, je n&rsquo;ai heureusement eu aucun mal \u00e0 trouver de la nourriture et je n&rsquo;ai quasiment pas souffert de la faim !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c4f7556 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"c4f7556\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1887645\" data-id=\"1887645\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a9364ce\" data-id=\"a9364ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eccf00b elementor-widget elementor-widget-heading\" data-id=\"eccf00b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ma gestion de l'eau\n\n\n\n\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77d9886 elementor-widget elementor-widget-text-editor\" data-id=\"77d9886\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je partais en g\u00e9n\u00e9ral avec 1.7 litres d&rsquo;eau (maximum 2.2 litres), c&rsquo;est un peu juste ! A trois reprises, il m&rsquo;est arriv\u00e9 d&rsquo;en manquer. Je conseillerais donc d&rsquo;\u00eatre extr\u00eamement vigilant surtout les jours de canicule et\/ou les jours \u00e0 forts d\u00e9nivel\u00e9s. De nombreuses rivi\u00e8res ou sources se trouvent sur le parcours, il ne faut jamais laisser une occasion de faire le plein sans oubliez de traiter l\u2019eau.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-715a537 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"715a537\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-09939f8\" data-id=\"09939f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c5bbb17\" data-id=\"c5bbb17\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86be909 elementor-widget elementor-widget-heading\" data-id=\"86be909\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La m\u00e9t\u00e9o\n\n\n\n\n\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-274798c elementor-widget elementor-widget-text-editor\" data-id=\"274798c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La m\u00e9t\u00e9o est extr\u00eamement d\u00e9terminante sur une \u00e9preuve aussi longue. M\u00eame si la pluie ne me d\u00e9range pas, j&rsquo;ai eu de la chance de ne pas en avoir eu beaucoup et d&rsquo;avoir pu profiter pleinement du paysage. Ayant couru les jours de canicule, ayant gravi des pentes abruptes compl\u00e8tement expos\u00e9es au soleil ardent, \u00e9tant en permanence transpirant, j&rsquo;avoue m\u00eame avoir esp\u00e9r\u00e9 d&rsquo;avoir plus de jours de brouillards ou de pluie pour avancer dans de \u00ab\u00a0meilleures\u00a0\u00bb conditions. Finalement \u00e9tant plus habitu\u00e9 \u00e0 un climat frisquet et pluvieux, c&rsquo;est bien la chaleur qui fut pour moi un vrai d\u00e9fi \u00e0 relever. Je pr\u00e9cise n\u00e9anmoins que j&rsquo;\u00e9tais bien content d&rsquo;avoir un climat certes chaud mais surtout sec pour passer certains passages plus techniques.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-42d468c elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"42d468c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8bad4b9\" data-id=\"8bad4b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a7e83ed\" data-id=\"a7e83ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cdb5cfc elementor-widget elementor-widget-heading\" data-id=\"cdb5cfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">L'orientation\n\n\n\n\n\n\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36f368b elementor-widget elementor-widget-text-editor\" data-id=\"36f368b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&rsquo;orientation Au niveau de l&rsquo;orientation, mon dispositif a \u00e9t\u00e9 plut\u00f4t satisfaisant. M\u00eame si le balisage est extr\u00eamement bien r\u00e9alis\u00e9, il ne suffit pas toujours, surtout par conditions de brouillard. J&rsquo;avais donc les cartes IGN sur mon t\u00e9l\u00e9phone via l&rsquo;application IphiG\u00e9Nie dans laquelle j&rsquo;avais import\u00e9 le trac\u00e9 gpx du GR10. Parfois par manque de r\u00e9seau je ne pouvais pas toujours visualiser les cartes num\u00e9riques et une petite boussole me permettait facilement de rejoindre la trace.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7557159 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"7557159\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-63e7f73\" data-id=\"63e7f73\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f7b093c\" data-id=\"f7b093c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96d9220 elementor-widget elementor-widget-heading\" data-id=\"96d9220\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sur le plan sportif\n\n\n\n\n\n\n\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42b4864 elementor-widget elementor-widget-text-editor\" data-id=\"42b4864\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>D&rsquo;un point de vue sportif, le challenge \u00e9tait de taille. Gr\u00e2ce \u00e0 ma pr\u00e9paration physique et malgr\u00e9 mes erreurs technique (poids du sac) mon corps s&rsquo;est bien adapt\u00e9 au parcours et sur la fin la seule difficult\u00e9 rencontr\u00e9e \u00e9tait le manque de sommeil et donc de r\u00e9cup\u00e9ration r\u00e9sultant de mauvaises nuits pass\u00e9es en camping qui s&rsquo;imposaient parfois. Le dernier jour gr\u00e2ce \u00e0 une bonne alimentation et une bonne r\u00e9cup\u00e9ration j\u2019ai facilement absorb\u00e9 une \u00e9tape de 70 km pour arriver \u00e0 Banyuls.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f64ac8a elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"f64ac8a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9635e50\" data-id=\"9635e50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1186b4e\" data-id=\"1186b4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cea7889 elementor-widget elementor-widget-heading\" data-id=\"cea7889\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mes souvenirs\n\n\n\n\n\n\n\n\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c9ee58 elementor-widget elementor-widget-text-editor\" data-id=\"1c9ee58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mes meilleurs souvenirs furent les rencontres que j&rsquo;ai faites lors de cette travers\u00e9e, les gens qui ont pris le projet \u00e0 c\u0153ur, qui m&rsquo;ont aid\u00e9, suivi, soutenu pour m&rsquo;amener \u00e0 me d\u00e9passer. Je retiendrai aussi les magnifiques levers de soleil en altitude lors des jours chauds o\u00f9 je partais \u00e0 5h00 du matin. Les pires souvenirs, les mouches et les taons. Ils ont l&rsquo;art de se rendre vraiment d\u00e9sagr\u00e9ables ! Certains jours difficiles ils arrivent m\u00eame \u00e0 \u00eatre mentalement vraiment pesants.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-99e7dd5 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"99e7dd5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-aecf9a3\" data-id=\"aecf9a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0b04e47\" data-id=\"0b04e47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea23889 elementor-widget elementor-widget-heading\" data-id=\"ea23889\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Le bilan\n\n\n\n\n\n\n\n\n\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1eba26 elementor-widget elementor-widget-text-editor\" data-id=\"d1eba26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Avoir support\u00e9 cet \u00e9norme volume de travail, ce d\u00e9nivel\u00e9 fou, ne fait que consolider mes aspirations futures. Bient\u00f4t je m&rsquo;attaquerai \u00e0 certains monstres du trail-running \u00e0 savoir l&rsquo;UTMB et la Diagonale pour ne citer que ceux-l\u00e0. Il y a des moments que j&rsquo;ai v\u00e9cu (un particuli\u00e8rement) que les mots ne peuvent transmettre. Je souhaite aussi garder certains souvenirs et sensations en moi. Je ne dirais pas que je suis compl\u00e8tement transform\u00e9 \u00e0 la suite de cette aventure, mais j&rsquo;y ai v\u00e9cu des moments uniques et je vous encourage \u00e0 vous lancer corps et \u00e2me dans cette exp\u00e9rience. Le doute n\u2019est pas permi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-61ac57a elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"61ac57a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4a30682 elementor-hidden-mobile\" data-id=\"4a30682\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5e9e16e\" data-id=\"5e9e16e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec8307f elementor-align-center elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"ec8307f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/gr10.org\/index.php\/recits-et-liens-grdistes\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Retour au portail des r\u00e9cits GRdistes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d6ac23d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d6ac23d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-df53b32\" data-id=\"df53b32\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89f3230 elementor-position-inline-start elementor-widget__width-inherit elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"89f3230\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-info-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tPoint info\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2042e2e elementor-widget elementor-widget-text-editor\" data-id=\"2042e2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPour toutes questions relatives aux dossiers de pr\u00e9paration, n&rsquo;h\u00e9sitez-pas \u00e0 contacter :\n<br>\nEric CHAIGNEAU\n<br>\nanimateur b\u00e9n\u00e9vole des Amis GRdistes.\n<br>\n<a href=\"mailto:assogr10@gmail.com\" target=\"_blank\" rel=\"noopener\">assogr10@gmail.com<\/a>\n<br>\ntel 06 83 61 48 49\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Martin Gillain, une travers\u00e9e en 29 jours \u00c0 seulement 24 ans, Martin Gillain a incarn\u00e9 l&rsquo;esprit du fast hiking par une performance remarquable : la travers\u00e9e des Pyr\u00e9n\u00e9es via le GR10 r\u00e9alis\u00e9e en 29 jours. Cette aventure de 2019, men\u00e9e dans un mode qui fusionne randonn\u00e9e rapide et trail, met en lumi\u00e8re non seulement l&rsquo;endurance&#8230;<\/p>\n","protected":false},"author":3,"featured_media":4003,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"_acf_changed":false,"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"right","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-4787","page","type-page","status-publish","has-post-thumbnail","hentry","category-recit-gr10"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>R\u00e9cit GR10 - Martin Gillain, une travers\u00e9e en 29 jours<\/title>\n<meta name=\"description\" content=\"Martin Gillain a travers\u00e9 les Pyr\u00e9n\u00e9es par le gr10 en 29 jours seulement. Retrouvez son r\u00e9cit GR10 et partage d&#039;exp\u00e9rience.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gr10.org\/index.php\/recit-gr10-martin-gillain-une-traversee-en-29-jours\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00e9cit GR10 - Martin Gillain, une travers\u00e9e en 29 jours\" \/>\n<meta property=\"og:description\" content=\"Martin Gillain a travers\u00e9 les Pyr\u00e9n\u00e9es par le gr10 en 29 jours seulement. Retrouvez son r\u00e9cit GR10 et partage d&#039;exp\u00e9rience.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gr10.org\/index.php\/recit-gr10-martin-gillain-une-traversee-en-29-jours\/\" \/>\n<meta property=\"og:site_name\" content=\"GR10 - La grande travers\u00e9e des Pyr\u00e9n\u00e9es\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-04T16:36:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gr10.org\/wp-content\/uploads\/2022\/03\/Martin-Gillain.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"543\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gr10.org\\\/index.php\\\/recit-gr10-martin-gillain-une-traversee-en-29-jours\\\/\",\"url\":\"https:\\\/\\\/gr10.org\\\/index.php\\\/recit-gr10-martin-gillain-une-traversee-en-29-jours\\\/\",\"name\":\"R\u00e9cit GR10 - Martin Gillain, une travers\u00e9e en 29 jours\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gr10.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gr10.org\\\/index.php\\\/recit-gr10-martin-gillain-une-traversee-en-29-jours\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gr10.org\\\/index.php\\\/recit-gr10-martin-gillain-une-traversee-en-29-jours\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gr10.org\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Martin-Gillain.jpg\",\"datePublished\":\"2022-03-13T11:17:13+00:00\",\"dateModified\":\"2023-11-04T16:36:23+00:00\",\"description\":\"Martin Gillain a travers\u00e9 les Pyr\u00e9n\u00e9es par le gr10 en 29 jours seulement. 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